If you’re searching for high protein meals in the greater Austin area, you don’t have to sacrifice flavor for a protein-packed meal. From sausage and brisket to chicken, pork and turkey, authentic Texas BBQ offers plenty of meat forward options to build a satisfying meal.
What Makes BBQ a Good Source of Protein?
Many classic BBQ meats are naturally protein rich, making them an easy choice when you want to add more protein to your meal. The amount of protein varies by meat, cut and serving size, so check specific nutrition information when an exact protein count matters.
At Southside Market & Barbeque, you’ll find a variety of smoked meats, including brisket, sausage, pork ribs, pork steak, chicken and turkey. Every location also features a meat market with fresh and fully cooked smoked meats to take home.
What BBQ Meat Has the Most Protein?
There isn’t one universal answer to what meat is highest in protein. Different cuts and serving sizes can change the amount of protein in a meal. However, several traditional BBQ favorites are excellent choices when you’re looking for high protein meats.
|
Product |
Serving Size |
Protein Per Serving |
|
Original Beef Sausage |
1/4 lb (4 oz) |
12g |
|
1882 Hot Beef Sausage |
1 link |
12g |
|
Jalapeño Cheddar Sausage |
1 link |
12g |
|
Jalapeño Pepper Jack Sausage |
1 link |
12g |
|
Garlic Sausage |
1 link |
13g |
|
Homestyle Sausage |
1 link |
13g |
|
Polish Sausage |
1 link |
13g |
|
Country Style Sausage |
1 link |
13g |
|
Beef Brisket |
1/4 lb (4 oz) |
29g |
|
Chopped Brisket |
1/4 lb (4 oz) |
20g |
|
Smoked Turkey |
1/4 lb (4 oz) |
32g |
|
Pork Ribs |
1/4 lb (4 oz) |
23g |
|
Pork Steak |
1/4 lb (4 oz) |
28g |
|
Sliced Pork |
1/4 lb (4 oz) |
28g |
|
Chopped Pork |
1/4 lb (4 oz) |
19g |
|
Smoked Chicken |
Half-Chicken |
64g |
|
Sausage Slammer |
1 Slammer |
33g |
*1 link equates to 3.325 oz
Chicken
Looking for a lighter option that still packs protein? Smoked chicken is a great choice for a high protein BBQ meal, with Southside’s smoked chicken providing 24g of protein per 3 oz serving. It’s a versatile BBQ favorite that pairs well with classic sides and can be enjoyed as part of a protein-packed plate or taken home from the Southside’s meat market.
Turkey
Smoked turkey is another protein rich option for BBQ lovers, with 24g of protein per 3 oz serving. Its smoky flavor makes it a great alternative to traditional beef and pork while still providing plenty of protein. Add smoked turkey to your next BBQ plate or pick some up from the Southside’s meat market to enjoy at home.
Sausage Slammer
Sausage can be another great way to get your protein in. Southside’s Sausage Slammer features a fresh jalapeño, cheddar cheese, house-made pork sausage, all rolled up in bacon. It is a flavorful choice and packs 21g of protein per serving!
Brisket, Pork Steak and Ribs
Looking for more variety? Brisket, pork steak and ribs are additional BBQ meats that can help create a protein-packed plate. Southside’s menu includes all three, giving you plenty of options outside of poultry.
How to Build a High Protein BBQ Meal
Start with your favorite BBQ protein, then round out your plate with sides you enjoy. A sausage and brisket combination is a classic Central Texas pairing, while chicken, pork or ribs offer other flavorful options. For an at-home high protein BBQ meal, Southside’s meat markets offer fresh and fully smoked meats to take home and enjoy.
Find High Protein BBQ Around Greater Austin
Southside Market & Barbeque makes it easy to enjoy authentic Central Texas BBQ throughout the greater Austin area. Stop by the original Elgin location or visit Southside in Bastrop, Austin, Hutto or Leander for slow smoked BBQ, legendary sausage and plenty of protein rich meat options.
Whether you’re craving sausage, brisket or another BBQ favorite, Southside Market & Barbeque has been serving Central Texas BBQ since 1882.